Whole Body Wellness Program

A holistic approach to health and wellness, focusing on building healthy habits, improving sleep, and managing metabolic conditions. Our program integrates personalized nutrition, fitness, and mental wellness strategies to help you achieve lasting health improvements.
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Who is Sowaka’s whole body wellness program for?

Individuals seeking overall well-being

Achieve optimal health with personalized lifestyle changes.

People with metabolic conditions

Manage conditions like high blood pressure, PCOS, and other metabolic syndrome with a comprehensive approach.

Individuals aiming to develop healthy habits

Build and sustain healthy habits that improve your quality of life.

Those with sleep issues

Improve your sleep quality and manage sleep-related disorders for better health.

Why should you focus on Whole-Body Wellness?

Brain

Improve mental clarity and reduce brain fog.

Heart

Lower your risk of heart disease and improve circulation.

Gut

Strengthen digestion and reduce inflammation.

Metabolism

Boost energy levels and metabolic rate.

Mental Health

Achieve emotional balance and reduce stress.

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How will Whole-Body Wellness Program help you?

What's included in the Whole-Body Wellness Program?

Smart tools integration

Track your sleep, metabolic health, and activity levels using smart tools to personalize your plan.

1:1 Personalized Consultations

Receive guidance from wellness experts, including nutritionists, fitness trainers, and mental wellness coaches, to create a well-rounded plan for your health goals.

Tailored Diet Plans

Enjoy balanced meals that promote overall well-being, support metabolic health, and improve sleep.

Personalized Exercise Plans

Get custom fitness routines designed to enhance sleep, manage stress, and improve your overall health.

Healthy Habit Development

Learn strategies to build sustainable healthy habits that last.

Comprehensive Support System

Join our wellness community, attend live workshops, access informative resources, and benefit from 24/7 chat support for real-time guidance.

Sowaka's Willness Sub-Programs

Sleep Management

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Package Details

  • 3 months, ₹28k onwards
  • 6 months, ₹42k onwards

Healthy Eating And Lifestyle Correction

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Package Details

  • 3 months, ₹28k onwards
  • 6 months, ₹42k onwards

Metabolic Condition Reversal

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Package Details

  • 3 months, ₹28k onwards
  • 6 months, ₹42k onwards

Did you know?

Healthy habits can reduce the risk of chronic diseases by 80%.

Quality sleep is key to hormone balance and mental clarity.

Consistent small habits are more effective than drastic changes.

Prioritizing metabolic health improves longevity and quality of life.

Frequently asked questions

Our comprehensive wellness program covers various aspects of health, including healthy habit formation, sleep optimization, and management of metabolic conditions. Each sub-program is personalized to your health status and goals, ensuring you receive a holistic and individualized approach.
Sleep plays a crucial role in regulating hormones like cortisol and insulin, which affect metabolism, mood, and immune function. Improving sleep quality helps with weight management, mental clarity, and reduces the risk of chronic diseases such as diabetes and heart disease.
While habit formation varies, most people begin to see positive changes in their health after 21 days of consistent effort. Our program provides ongoing support to ensure these habits stick, promoting long-term health improvements.
Healthy habits include mindful eating, regular physical activity, stress management, and sleep hygiene. These small, consistent actions can dramatically improve your metabolic health, energy levels, and overall well-being.
Absolutely. By adopting healthy habits and managing risk factors like high blood pressure, cholesterol, and stress, you can reduce your risk of chronic diseases such as diabetes and heart disease by up to 80%.
  1. We use real-time health data, blood tests, and symptom tracking to ensure you’re making progress toward your goals. Adjustments to your plan are made based on this data to optimize your outcomes.

Improvements in energy, sleep, and mood can be felt within the first month. Long-term benefits, such as improved metabolic health and disease prevention, are typically seen within 3-6 months of consistent participation in the program.