
Weight Management Program

Who is Sowaka’s Weight Management Program for?

Individuals looking to lose weight
Our team consists of only
experienced professionals who
actually care

Individuals who want to gain weight
Get personalized support for gaining weight in a healthy manner

Those who are looking to tone their body
Be it to glam up for your wedding & festivities or to shed those few extra inches to tone up.

People with weight-related conditions
Manage obesity, overweight, and other weight-related health issues.

Those who have struggled with weight loss
Find a sustainable approach to reach and maintain your weight goals.

People looking to improve fitness
Optimize your fitness levels while managing your weight effectively.
Why should you focus on Weight Management?

Brain & Mental Health
Greater risk of stroke, reduced memory retention, hormonal imbalance induced mental health issues

Heart
Heart strain, leading to heart disease and hypertension.

Liver
Fatty liver, which can progress to liver disease.

Kidney
Higher risk of chronic kidney disease.

Gut
Reduced gut diversity and impaired digestion.

Pancreas
Increased insulin resistance and risk of Type 2 diabetes.

Skin
Skin conditions like acanthosis nigricans, skin tags.

Fertility
Hormonal imbalances, leading to fertility problems.

Eyes
Higher risk of glaucoma and other eye conditions.
What's included in the Weight Management Program?
Smart Tools Integration


1:1 Personalized Consultations
Tailored Nutrition Plans


Personalized Exercise Plans
Regular Health Checkups


Comprehensive Support System
How will Sowaka’s Weight Management Program help you?

Achieve Sustainable Weight Goals

Tone Your Body

Boost Metabolic Health

Improve Fitness And Stamina

Enhance Body Confidence

Improve Insulin Resistance

Lower Risk Of Weight-Related Diseases
Weight Management Sub-Programs
Pre Wedding body toning (Premium Plan)
Package Details
- 3 months, ₹18k onwards
- 6 months, ₹30k onwards
Did you know?
Losing 5-10% of body weight can significantly reduce the risk of diabetes and heart disease.
Managing weight will improve your insulin resistance especially if you have PCOS or have a family of diabetes
Real-time data from CGMs and smart scales optimize fat burning.
Sustainable weight loss boosts your energy by 50%.
Weight loss helps to improve mental health significantly.

Frequently asked questions
Yes, we address hormonal imbalances, including insulin resistance, and thyroid dysfunction along with appetite & busy lifestyle issues which are common hurdles of weight gain. Our approach targets the root causes to improve metabolic health and promote healthy weight gain.
- Progress is tracked using real-time data from devices such as CGMs, smart scales, and wearable fitness trackers. These tools help us adjust our plan based on your body’s response to food, exercise, and other factors.