Diabetes Reversal Plan

Transform your health with our comprehensive plan designed to reverse diabetes. This program includes personalized nutrition strategies, customized fitness routines to enhance insulin sensitivity, mental wellness techniques, and ongoing expert monitoring for sustained success.
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Who Is Sowaka’s Diabetes Program For?

Sowaka Diabetes Program is recommended for
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Why Should You Focus On Your Diabetes Reversal?

Brain & Mental Health

Increased risk on brain fog, cognitive decline, mental health issues and many more.

Heart

Higher risk of heart attacks, high blood pressure, and poor blood circulation.

Liver

Fatty liver disease (NAFLD)

Kidney

Increased risk of kidney damage and diabetic nephropathy.

Gut

Increased risk of gastroparesis and poor digestion.

Pancreas

Reduced insulin production and increased insulin resistance.

Skin

Slow wound healing, higher risk of infections.

Fertility

Fertility issues in men and women due to hormonal imbalance.

Eyes

Diabetic retinopathy, increased risk of vision loss.

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What's Included In the diabetes reversal program?

All that you need to reverse* diabetes and maintain your health in the long-term

Smart tools integration

with the CGMs, smart scale, smart watch/ smart rings we will track & monitor your blood sugar ratings, activity levels, and body composition and tweak your medication requirement, diet, exercise, and lifestyle changes

1:1 Personalized Consultations

Tailored to help you with realistic and sustainable diabetes care plan with continuous support from our expert doctors, nutritionist, fitness expert, mindfulness coach, etc.

Tailored Diet Plans

Enjoy your favorite foods without compromise! With your CRM readings, we create custom meal plans that align with your unique blood sugar patterns, ensuring you can savor every bite while keeping your health in check.

Personalized Exercise Plans

Get a workout plan crafted just for you! Using data from your CGM, smartwatch, and smart scale, we develop personalized exercise routines that adapt to your body’s needs, optimizing your blood sugar levels and boosting overall fitness—without overexertion.

Regular Health Checkups

Stay on top of your health with routine blood tests designed to monitor your key health indicators, including blood sugar levels, cholesterol, and more. With personalized insights, you can track progress and make informed adjustments to your wellness plan.

Comprehensive Support System

Join a vibrant community that understands your journey. Benefit from live sessions with experts, engaging workshops, and regular diabetes updates. Access informative blogs, delicious recipes, and an interactive health dashboard, all complemented by round-the-clock chat support for real-time guidance.

Diabetes Reversal Sub-Programs

Pre Diabetes Reversal

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Package Details

  • 3 months, ₹18k onwards
  • 6 months, ₹30k onwards

Diabetes Reversal

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Package Details

  • 3 months, ₹18k onwards
  • 6 months, ₹30k onwards

Pre Diabetes Premium

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Package Details

  • 3 months, ₹18k onwards
  • 6 months, ₹30k onwards

Did you know?

If you reduce your HbA1c by even 0.5%, you are at a lower risk of heart attacks

Lower risk of dying due to diabetes-related complications

Reducing your risk of kidney, eye, and nerve diseases

Reducing your risk of amputations for preventable things like diabetic foot

Frequently asked questions

Yes, diabetes reversal is possible, especially for individuals with prediabetes or newly diagnosed diabetes. With a structured approach that includes personalized nutrition, exercise, and lifestyle changes, you can significantly improve your blood sugar levels, reduce medication, and even stop depending on insulin or medications in some cases.

Our program focuses on improving your overall metabolic health. We use smart tools like CGMs (Continuous Glucose Monitors), smartwatches, and smart scales to track your blood sugar, activity, and body composition. These insights allow us to personalize your diet, exercise, and lifestyle changes to help you reverse diabetes.
No! Our personalized diet plans are designed using your CGM Response. This means you won’t have to sacrifice your favorite foods. Instead, we’ll help you understand which foods are best for your blood sugar levels and how you can still enjoy delicious meals while improving your health.
Based on your readings from CGMs, smartwatches, and smart scales, we design exercise routines specifically for your body’s needs. These personalized plans ensure you’re engaging in activities that optimize your blood sugar control without overexerting yourself, leading to better fitness and long-term results.

You’ll have access to 1:1 consultations with doctors, nutritionists, fitness experts, and mindfulness coaches. You can schedule the calls bi-monthly.  Depending on your progress and needs, regular consultations are encouraged to provide continuous support, making adjustments to your diet, exercise, and medication as necessary.

At Sowaka, we offer a holistic and personalized approach. Our program doesn’t just focus on diet or exercise but integrates multiple aspects of diabetes care, including smart technology monitoring, mental wellness, and continuous expert guidance. This comprehensive method ensures sustainable results and overall health improvement.

Our goal is to help reduce your dependency on diabetes medications, but the process will vary depending on your current health condition. As your blood sugar improves, our experts will work with you and your doctor to reduce or eliminate medications as needed.

Results will vary based on your starting point, but many participants notice improvements in their blood sugar levels, energy, and overall well-being within a 3 to 4 weeks of starting the program. Significant changes, like lowering HbA1c and reducing medication, can take several months (5-6 + months) of consistent effort.

We offer a comprehensive support system, including access to a community of like-minded individuals, live expert sessions, workshops, blogs, healthy recipes, and a personalized health dashboard to track your progress. Additionally, 24/7 chat support ensures you have help whenever you need it.

Yes, continuous monitoring of blood sugar is a key part of the program. We integrate smart tools like CGMs to provide real-time feedback, helping you and our experts make necessary adjustments to your lifestyle, diet, and exercise.

Absolutely. Our program is designed to help you reduce your medication and insulin dependency safely under the guidance of our expert medical team. We tailor the program based on your current medication use to ensure a smooth and safe reduction over time.