
Diabetes Reversal Plan

Who Is Sowaka’s Diabetes Program For?

Pre-diabetics
Prevent the progression to type 2 diabetes with our personalized program.

Recent diabetes diagnosis
Bounce back to your life - diabetes free

Diabetics on medication
Reduce medication dependency

Diabetics on Insulin
Reduce insulin dependency

Gestational Diabetes
Effectively control blood sugar fluctuations in pregnancy

People with insulin resistance like in PCOSbr> Prevent progress to diabetes in later stages
Why Should You Focus On Your Diabetes Reversal?

Brain & Mental Health
Increased risk on brain fog, cognitive decline, mental health issues and many more.

Heart
Higher risk of heart attacks, high blood pressure, and poor blood circulation.

Liver
Fatty liver disease (NAFLD)

Kidney
Increased risk of kidney damage and diabetic nephropathy.

Gut
Increased risk of gastroparesis and poor digestion.

Pancreas
Reduced insulin production and increased insulin resistance.

Skin
Slow wound healing, higher risk of infections.

Fertility
Fertility issues in men and women due to hormonal imbalance.

Eyes
Diabetic retinopathy, increased risk of vision loss.
What's Included In the diabetes reversal program?
Smart tools integration


1:1 Personalized Consultations
Tailored Diet Plans


Personalized Exercise Plans
Regular Health Checkups
Stay on top of your health with routine blood tests designed to monitor your key health indicators, including blood sugar levels, cholesterol, and more. With personalized insights, you can track progress and make informed adjustments to your wellness plan.


Comprehensive Support System
Diabetes Reversal Sub-Programs
Did you know?
If you reduce your HbA1c by even 0.5%, you are at a lower risk of heart attacks
Lower risk of dying due to diabetes-related complications
Reducing your risk of kidney, eye, and nerve diseases
Reducing your risk of amputations for preventable things like diabetic foot

Frequently asked questions
Yes, diabetes reversal is possible, especially for individuals with prediabetes or newly diagnosed diabetes. With a structured approach that includes personalized nutrition, exercise, and lifestyle changes, you can significantly improve your blood sugar levels, reduce medication, and even stop depending on insulin or medications in some cases.
You’ll have access to 1:1 consultations with doctors, nutritionists, fitness experts, and mindfulness coaches. You can schedule the calls bi-monthly. Depending on your progress and needs, regular consultations are encouraged to provide continuous support, making adjustments to your diet, exercise, and medication as necessary.
At Sowaka, we offer a holistic and personalized approach. Our program doesn’t just focus on diet or exercise but integrates multiple aspects of diabetes care, including smart technology monitoring, mental wellness, and continuous expert guidance. This comprehensive method ensures sustainable results and overall health improvement.
Our goal is to help reduce your dependency on diabetes medications, but the process will vary depending on your current health condition. As your blood sugar improves, our experts will work with you and your doctor to reduce or eliminate medications as needed.
Results will vary based on your starting point, but many participants notice improvements in their blood sugar levels, energy, and overall well-being within a 3 to 4 weeks of starting the program. Significant changes, like lowering HbA1c and reducing medication, can take several months (5-6 + months) of consistent effort.
We offer a comprehensive support system, including access to a community of like-minded individuals, live expert sessions, workshops, blogs, healthy recipes, and a personalized health dashboard to track your progress. Additionally, 24/7 chat support ensures you have help whenever you need it.
Yes, continuous monitoring of blood sugar is a key part of the program. We integrate smart tools like CGMs to provide real-time feedback, helping you and our experts make necessary adjustments to your lifestyle, diet, and exercise.
Absolutely. Our program is designed to help you reduce your medication and insulin dependency safely under the guidance of our expert medical team. We tailor the program based on your current medication use to ensure a smooth and safe reduction over time.