Weight Management Program

Achieve your weight goals with our personalized weight management program be it gaining your weight, loosing it or just maintain it. This plan includes customized nutrition, fitness routines designed to promote healthy weight, and expert guidance to help you stay motivated and consistent.

Who is Sowaka’s Weight Management Program for?

Why should you focus on Weight Management?

Effects of Obesity

Brain & Mental Health

Greater risk of stroke, reduced memory retention, hormonal imbalance induced mental health issues

Heart

Heart strain, leading to heart disease and hypertension.

Liver

Fatty liver, which can progress to liver disease.

Kidney

Higher risk of chronic kidney disease.

Gut

Reduced gut diversity and impaired digestion.

Pancreas

Increased insulin resistance and risk of Type 2 diabetes.

Skin

Skin conditions like acanthosis nigricans, skin tags.

Fertility

Hormonal imbalances, leading to fertility problems.

Eyes

Higher risk of glaucoma and other eye conditions.

What's included in the Weight Management Program?

Tired of weight loss resolutions every year? It’s time you see results!

Smart Tools Integration

Track your activity, weight, and body composition with smart scale to assess your progress.

1:1 Personalized Consultations

Work with a team of nutritionists and fitness experts to create a weight management plan that fits your lifestyle and goals.

Tailored Nutrition Plans

Enjoy delicious and satisfying meals designed to help you rock your weight goals without feeling deprived.

Personalized Exercise Plans

Stay active with custom workout routines that are adapted to your fitness level and help you burn fat while preserving muscle.

Regular Health Checkups

Monitor your key health metrics, including weight, body fat, cholesterol, thyroid and blood sugar levels, to keep track of progress.

Comprehensive Support System

Access live workshops, weight friendly recipes, personalized coaching, and 24/7 chat support for continuous motivation and guidance.

How will Sowaka’s Weight Management Program help you?

Weight Management Sub-Programs

Sustainable Weight Loss

Package Details

Healthy Weight Gain

Package Details

Pre Wedding body toning (Premium Plan)

Package Details

Did you know?

Losing 5-10% of body weight can significantly reduce the risk of diabetes and heart disease.

Managing weight will improve your insulin resistance especially if you have PCOS or have a family of diabetes

Real-time data from CGMs and smart scales optimize fat burning.

Sustainable weight loss boosts your energy by 50%.

Weight loss helps to improve mental health significantly.

Frequently asked questions

Weight loss resistance often stems from underlying issues like insulin resistance, thyroid imbalances, or chronic stress. These factors slow down your metabolism and make it harder to shed fat. Sowaka’s program identifies and targets these obstacles, allowing for more effective and sustained weight loss.
Our program uses real-time data from Continuous Glucose Monitors (CGMs) and smart scales to create a diet and fitness plan tailored to your unique metabolism. This ensures that you’re eating the right foods and doing the right exercises that optimize fat-burning and muscle gain.
No, our approach focuses on balance rather than restriction. We teach you how to enjoy your favorite foods in moderation while managing blood sugar levels. This helps create a sustainable lifestyle, not a restrictive diet. We also guide you with healthy recipes of your favorite foods.
Mental wellness is critical for sustainable weight loss. Stress and emotional eating often contribute to weight gain. Our program includes mindfulness practices and stress-reduction techniques to help you stay focused, motivated, and in control of your eating habits.
Many participants notice improvements in energy and mood within the first 4 weeks. Visible changes in body composition, such as fat loss and muscle gain, typically take 2-3 months depending on the weight goal that you have, and long-term results can be maintained for 6-12 months with consistent effort.

Yes, we address hormonal imbalances, including insulin resistance, and thyroid dysfunction along with appetite & busy lifestyle issues which are common hurdles of weight gain. Our approach targets the root causes to improve metabolic health and promote healthy weight gain.

  1. Progress is tracked using real-time data from devices such as CGMs, smart scales, and wearable fitness trackers. These tools help us adjust our plan based on your body’s response to food, exercise, and other factors.
Not necessarily. Our program customizes the intensity and frequency of workouts based on your lifestyle and fitness level. We emphasize consistency and quality over quantity, focusing on exercises that work best for your body.
Post-program, you’ll have the tools and knowledge to maintain your weight and continue improving your health. Our goal is to foster long-term habits that prevent weight regain and enhance overall well-being.